How to keep coronavirus fears from affecting your mental healthĪll patients were given a headache log book and asked to make daily entries about how long their headaches lasted, pain score, any associated sickness, area of the headache, any triggering activities or events and medications and their effects.Ī total of 114 people were split between two groups one took medication only while the other added a standardized yoga module to their treatment plan. It’s acting like one of the anti-anxiety medicines, and all of these medicines are used for migraine.”Īt AIIMS, participants were counseled for 10 minutes on lifestyle changes including sleep, meals, mental relaxation and an exercise schedule. “It’s improving the mood, decreasing depression. Gautam Sharma, a cardiology professor and head of the Centre for Integrative Medicine and Research (part of AIIMS). “Yoga brings down stress, and stress is a precipitant for migraine,” said coauthor Dr. Given these circumstances, authors at the All India Institute of Medical Sciences (AIIMS) in New Delhi, India, studied the effectiveness of yoga in tandem with medications for people with migraines.Īfter a three-month yoga intervention, the participants who practiced a specific yoga module in addition to taking medications had more success in reducing migraine intensity, frequency and the amount of medication they had to take in comparison to the medication-only group. Trials of previous studies lasted only about a month, or didn’t specify the yoga type, duration or timing, the report said. He was not involved in the study.ĭaily meditation could slow aging in your brain, study says For some people, medications cause negative side effects or don’t completely take away the pain, said Andrew Russo, who holds two professorships at the University of Iowa – one in molecular physiology and biophysics and another in neurology. Though medications are the first resort for treatment, only about half of migraine patients find luck with them, the study reported. Despite its prevalence, the condition remains insufficiently treated, the study said, and many people end up having to take time off from work or school, resulting in declining job or school performance and suffering a lower quality of life. Migraine is one of the most common headache disorders, affecting more than 10% of people worldwide. Because yoga is a gentle exercise that influences both body and mind, it’s been found to be effective in managing symptoms of this often debilitating condition. The most common trigger for migraines is stress. Waking up with a slight headache that becomes painful enough to hinder daily life is the experience of many who suffer from migraines.īut for those on a medication plan, adding a yoga practice to their treatment repertoire may help to reduce the intensity and frequency of those troublesome migraines, and how many pills they need to take to ease the pain, found a study published Wednesday in the journal Neurology.Ī migraine is an intense pulsing or throbbing pain in one area of the head that can last for up to three days, with additional symptoms of nausea, vomiting and sensitivity to light and sound, according to the National Institute of Neurological Disorders and Stroke.
0 Comments
Leave a Reply. |